If you’re seeking to lose weight, new research shows that timing is everything. That’s because harnessing the power of your circadian rhythm, the 24-hour cycle that handles bodily processes like metabolism, hunger, and drowsiness, can have a big influence on weight loss. A fresh study published in the journal Obesity looked into how people responded to eating meals early in the day. The researchers found that eating during a specific time home window (and fasting beyond that time) can help curb your appetite, get rid of fat, and eventually take inches off your waistline.
The study adopted 11 participants over four times. A control group adopted a standard eating routine, with breakfast, lunchtime, through the morning and dinner spread out, afternoon, and evening. The other group followed an early time-restricted feeding (eTRF) diet, which restricts meals to a six-hour window between 8 a.m. 2 p.m. Breakfasts prearranged between your two groupings, but eTRF people were eating supper far earlier-in the mid-afternoon, at exactly the same time their control group counterparts were lunching. The diets were isocaloric, and therefore all the individuals consumed the same number of calories.
Each group still ate three foods each day and slept for the same amount of time. Although it seems counterintuitive, by packaging their eating into a shorter window and fasting at other times, the eTRF participants had fewer feelings of hunger than the control group. Throughout the day The restricted eating windowpane resulted in reduced food craving, and led to overall increased feelings …
