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The association between muscular fitness and high quality of life is impressive. What is your Goal? Muscular strength is the flexibility of a muscle or muscle group to generate maximal force, whereas, muscular endurance describes the muscles potential to exert successive submaximal power for a sure time period. Initially, personal trainers want to find out whether to check for strength or endurance, and then select the suitable evaluation. Strength and endurance are particular to the muscle group, velocity of the contraction, kind of contraction, and joint angle being examined (Heyward, 1991). For optimal measurement and evaluation, the testing must be very much like the muscular fitness training.