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Yoga and fitness (yuj), as it is termed, descends from the Sanskrit expression “Yuj” meaning “to unite.” And this yogis making the effort to do by training their positions and stances. A number of other phrases are occasionally helpful to summarize the skill of yoga exercise. One example is, the term “yoga exercises,” generally helpful to explain pilates, is the term for a technique for life, but can be another expression used to spell it out each of the tactics of the artwork.
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The second tip is to adjust the position of the knees before they bend or stretch. There is also the concept of the kote. On this, the knees are held back slightly by the fingers of the practitioner and the feet are pushed up in direction of the abdomen.…
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